Whether it be power lifting, strongman, bodybuilding, calisthenics, etc., everyone who trains is there to become better in any or every way they can. Lifting is beneficial to everyone because it helps...
Who is Ronnie Coleman? Ronnie Coleman is a retired IFBB Pro that dominated from 1992-2007. Ronnie attained eight consecutive Mr. Olympia titles which is a record and 26 IFBB Pro titles, which gave him...
Horse shows can be very stressful depending on what level you are, classes you do, and horse you're riding. There are so many factors that go into competitive riding, and this is coming from someone who...
In the midst of budget cuts and financial difficulty, there is a proposal to add something new, something that I have briefly mentioned before called Unified Sports.
But, what is Unified Sports, and...
Lifting heavy is good for improving strength, speed, mind to muscles control, and more physical and mental functions. Lifting heavy promotes bigger micro tears in the muscles which mean more growth/strength...
Power lifting is a sport where you need to move as much weight as possible in three movements: squat, bench, deadlift. There are many different categories of power lifting like:
Raw
Wraps
Raw+Wraps
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What are steroids?
Steroids are chemical compounds that include natural and artificial hormones that together can change the normal functions of your body. Most people see steroids as an injectable...
Drake Maye is the starting quarterback for the New England Patriots.
He just finished his sophomore year in the NFL with a Super Bowl finish.
Unfortunately, they didn’t win, but what most don't...
Marcus Rashford is a British soccer player who decided to do something for the people of his country and, more importantly, kids. He was a part of a documentary in 2020 in early December that highlighted...
Pilates is a type of exercise and workout that has become popular due to an increase of people participating in the exercise on social media.
According to WebMD Pilates was created by a man named...
Is power lifting the future for athletes?
Power lifting is a sport/hobby where you lift for strength and power rather than size. Power lifting is a growing community of lifters ranging all ages and...
Gavin McKenna, a Penn State hockey player and prospect for the NHL draft, was charged with four counts of aggravated Assault Wednesday, November 6, 2025.
The alleged incident took place hours after...
