Not eating enough fruit and vegetables daily can lead to several bad things. It can increase the chance of getting diabetes and heart diseases. The rate of obesity is rising due to people not having enough motivation to eat healthier.
There are vegetables and fruits that are proven to decrease the risk of cancer such as: broccoli, cabbage, berries, spinach, carrots, and more.
Fruits are a great way to fuel the body with energy. Apples are ranked highly on the list as they provide a high amount of fiber which helps sugars digest slowly and have energy for a longer lasting period of time.
Vegetables like carrots are a great source of Vitamin A. Vitamin A is very essential to prevent eye vision lost.
Not feeling the motivation to eat fruits with meals? Not a problem. Keeping a bowl of fruit on the kitchen counter or dining room table is a good reminder to eat better. Most fruits do not require packaging, so its not hard to quickly take an apple before leaving out the door.
Always pre-cut and store vegetables in the refrigerator when buying from a grocery store or growing them yourself. Put them in a clear container and this will help you keep an eye on what should be eaten over junk foods.
Grocery stores are filled with unhealthy processed foods far from nature. Those type of foods are high in calories, unhealthy fats, and an insane amount of sugar. Eating fruits and veggies help bring a consistent diet better connected to nature.
Don’t want to eat fruit or vegetables? Also not a big deal. Smoothies are always an option and taste a lot better in my opinion. All you need is a blender and some of your favorites fruits. Even adding spinach is good, because not only does it not change the flavor but it is very rich in vitamins and fiber.
Eating fruits and vegetables can also help keep eyes healthy. Millions of Americans over the age of 65 are diagnosed with cataracts which is an eye disease. So eating healthier can help prevent this and provide better vision.
Getting enough fiber from fruits and vegetables is a great way to improve the digestive system and getting the essential nutrients that are needed for the body.
They also boost the immune system. Many fruits and vegetables are found to have high levels of vitamins C and A that help the immune system function.
