Walking is one of the best things you can do to improve both your physical and mental health. It is a simple, low-impact form of exercising that is extremely easy to do. What about when the winter comes...

Trial: Mr. Loss, a few other journalism students, and I all walked a mile during school hours to see what our heart rates were. After a mile, Mr. Loss finished his mile in 13:32. His heartbeat was...

How is it distracting you? If you went inside a gym right now, would you notice a lot of people on their phones? I am sure you would because it is one of the most not-talked-about topics related to...

Why do we need sleep? As humans, we need sleep for many reasons. Sleep is a resource for ourselves that provides periods of rest for the body and mind. It also supports physical and mental growth and...