Whether it be power lifting, strongman, bodybuilding, calisthenics, etc., everyone who trains is there to become better in any or every way they can. Lifting is beneficial to everyone because it helps...
Power lifting is a sport where you need to move as much weight as possible in three movements: squat, bench, deadlift. There are many different categories of power lifting like:
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"It’s something that we should be preparing ourselves for, since, statistically, you're much more likely to die in a school shooting than a school fire."