What is Pilates?

What is Pilates?

Pilates is a common form of exercise. This type of body conditioning was developed by Joseph Pilates in the early twentieth century (Cleveland Clinic). Pilates was originally created as a recovery practice for dancers. This was to prevent dancers from possible injuries.

However, Pilates was not just designed to be an exercise for injured athletes; it later developed into something that anyone could do. Pilates focuses on the concentration of movement, strengthening the core, and promoting full body awareness and flexibility.

While many people like to believe that Pilates is not a legitimate form of exercise, research shows that Pilates is a form of strength training. While it may not seem that way, Pilates works on toning the muscles, which is a type of strength training.

Some common exercises completed in Pilates are bridges, side and front planks, bicycle kicks, and others. Numerous benefits come to the human body from Pilates. Some of the best benefits include improved core strength, flexibility, balance, body awareness, breath control, and posture.

Pilates also acts as a mental health-improving exercise due to its low-impact, fully body approach that provides deep stretching. The Cleveland Clinic suggests that people who want to be consistent with Pilates do it three to five times a week, while incorporating strength training in the upper body and cardio exercises. 

Mats vs. Reformers

Using a mat is a much easier way to perform Pilates, especially if you are a beginner or looking to do it at a lower level. It is the most basic kind of way to do Pilates.

Reformers are also a way Pilates is performed. A reformer is a machine that adds extra resistance and support (Google). You can take many different classes at Pilates places, including both mat and reformer classes.

If you are a beginner in Pilates, research suggests that you do mat Pilates before using the reformer, as the reformer can be more complicated and harder to use. The amount of tension and resistance varies for mats and reformers. The tension and resistance are reduced on the reformer.  

When to Start

You can start Pilates whenever you want! Many different places offer Pilates classes, but you can also take online classes from the comfort of your own home. One of the most local Pilates locations that is opening up very soon is Sculpt Pilates, which will be located on the 146 Highway.